Weigh In record (no journal entry) for 01 November 2021
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119.3 lb
Lost so far: 49.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1229 kcal
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Fat: 45.13g | Prot: 78.99g | Carb: 133.22g.
Breakfast: Sek Süt %100 Doğal, Ceviz, Kuru Üzüm (Çekirdeksiz). Lunch: Sek Tam Yağlı Süt, Namet Hindi Füme, Domatesler, Lor Peyniri. Dinner: Sütaş Ayran, Nimet Tandır Lavaş Ekmeği, Tereyağlı Pirinç Pilavı, Piliç Çevirme. Snacks/Other: Kırmızı Lezzetli Elma, Mandalina. more...
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losing 13.9 lb a week
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