Weigh In record (no journal entry) for 01 November 2021
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162.5 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1210 kcal
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Fat: 40.39g | Prot: 44.83g | Carb: 160.52g.
Breakfast: Börek, Kaffee, Alnatura Schoko Müsli, Aldi Bio Basis Müsli 5-Kornmix. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frikadelle. Dinner: Alnatura Schoko Müsli, Aldi Bio Basis Müsli 5-Kornmix. Snacks/Other: Zespri Kiwi Gold , Chiquita Banane, REWE Birne Abate Fetel. more...
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gaining 0.4 lb a week
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