Weigh In record (no journal entry) for 14 April 2014
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169.0 lb
Lost so far: 32.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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786 kcal
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Fat: 32.74g | Prot: 31.05g | Carb: 92.52g.
Breakfast: Marketside Arugula & Spinach Mix, Blackberries, GNC Re-Body Hunger Chews, Spice Classics Ground Cinnamon, Sweet'N Low Sweet'n Low, Instant Coffee (made from Powdered). Lunch: Winchell's Donut Twist - Glazed, Atkins Advantage Cafe Caramel Shake. Snacks/Other: Bananas, Parmalat Part Skim Mozzarella Cheese Strings. more...
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losing 1.8 lb a week
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