Weigh In record (no journal entry) for 31 October 2021
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248.5 lb
Lost so far: 161.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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1516 kcal
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Fat: 70.60g | Prot: 81.81g | Carb: 133.20g.
Breakfast: Gurke (mit Schale), Milram Tomate Basilikum Käse, Gutfried Roast Chicken, miree Gorgonzola, miree Paprika Chili, Kaufland Reiswaffeln mit Meersalz, Dr. Oetker Vanillepuddingpulver, DM Hafer Flocken Feinblatt, Milch 1,5%. Lunch: one pot nudeln, Kerrygold Cheddar Gerieben. Dinner: Milram Skyr Natur, Salatgurke, Rücker Grill- & Pfannenkäse Kräuter, Ei. Snacks/Other: TiP H-Vollmilch 3,5%, Milka Tuc, Nimm2 Lachgummi Milchgeister, Douceur Spekulatius Bites. more...
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losing 0.9 lb a week
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