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Wurde aber auch mal wieder Zeit 👍
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113.1 lb
Lost so far: 23.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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479 kcal
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Fat: 5.24g | Prot: 45.54g | Carb: 69.65g.
Breakfast: Meßmer Feinster Ostfriesen-Tee, Foodspring Whey Protein Karamell, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Wasser. Lunch: Rama Cremefine 7%, REWE Bio Hokkaido Kürbis, Zwiebeln, Rote Paprika, Naturgut Bio-Rote-Linsen. Dinner: Cocktailtomaten. more...
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losing 9.3 lb a week
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