Weigh In record (no journal entry) for 30 October 2021
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211.4 lb
Lost so far: 17.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2021:
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1547 kcal
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Fat: 40.13g | Prot: 96.69g | Carb: 227.73g.
Lunch: Dill Cucumber Pickles , Hellmann's Light Mayonnaise, Land O' Frost Premium Black Forest Ham, Sara Lee Classic 100% Whole Wheat Bread. Dinner: Crystal Light Natural Lemonade Drink Mix, Nasoya Pasta Zero Shirataki Spaghetti, Dill Cucumber Pickles , Bumble Bee Lemon Sesame & Ginger , Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: Yoplait Whips! Lowfat Yogurt Mousse - Key Lime Pie, Crystal Light Natural Lemonade Drink Mix, Bananas , Fresh & Easy Black Plums, Granny Smith Apples, Halo Top Pops Mango Fruit Pops, Great Value Hard Boiled Eggs. more...
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2713 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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