Weigh In record (no journal entry) for 29 October 2021
|
129.6 lb
Lost so far: 4.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2021:
|
1424 kcal
|
Fat: 74.37g | Prot: 61.87g | Carb: 123.70g.
Breakfast: Milbona Skyr Pur 0,2% Fett, REWE Tafeltrauben, Kaffee, Milbona Bio Organic Soja Drink Vanille, Ener Bio Leinsamen, Äpfel, Birnen, Alesto Nuts Royal Naturbelassen, Natur Aktiv Bio Flohsamen, Haferflocken, Veganz Kakao-Nibs. Lunch: Landjunker Schweinegeschnetzeltes "Napoli", Parmesan (Gerieben), Olivenöl, Rote Paprika, Combino Feine Bandnudeln, Iglo Rahm-Gemüse Wirsing, Thermomix Spargelcremesuppe. Dinner: Gekochtes Ei, Mehrkornbrot, Milbona Butterkäse. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Trixi van Bommel's weight history
|