Weigh In record (no journal entry) for 30 October 2021
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130.1 lb
Lost so far: 3.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2021:
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1021 kcal
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Fat: 34.57g | Prot: 36.33g | Carb: 140.45g.
Breakfast: Honig, Marmelade, Nutella Nutella, Butter, Gekochtes Ei, Gut & Günstig Weizenbaguette, Kaffee. Lunch: Brokkoli, Florette Feldsalat , Bratkartoffeln, Bratwurst. more...
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gaining 3.1 lb a week
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Trixi van Bommel's weight history
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