Weigh In record (no journal entry) for 30 October 2021
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148.2 lb
Lost so far: 15.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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1965 kcal
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Fat: 67.13g | Prot: 53.11g | Carb: 154.44g.
Breakfast: Aldi Sonnenblumenbrot, Paranüsse, Aprikosen, Kaffee, Schrozberger Frische Schlagsahne. Lunch: Alnatura Mandeln Gemahlen, Äpfel, Alnatura Haferflocken Feinblatt, Andechser Natur Bio Skyr, Alnatura Bio Flohsamenschalen, Alnatura Chia Samen, Söbbeke Bio Joghurt. Dinner: Gouda, Tuc TUC Original. Snacks/Other: Rotkäppchen Sekt Trocken. more...
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losing 0.3 lb a week
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