Weigh In record (no journal entry) for 30 October 2021
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204.1 lb
Lost so far: 6.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2021:
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1635 kcal
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Fat: 44.72g | Prot: 117.28g | Carb: 184.58g.
Breakfast: Biotech USA Protein Pancake, Nescafe Classic, Now Foods Flax Oil. Lunch: La Molisana Fusilli Integrali, Exquisa Fiocchi di Latte, Cirio la Rustica Passata, Olio Extra Vergine di Oliva, Battery Nutrition Whey Protein. Dinner: Zerbinati Zuppa con Farro, Olio Extra Vergine di Oliva, Now Foods Flax Oil, Uovo, Scotti Riso Basmati Integrale. Snacks/Other: Mandorle, Mele Golden Delicious, Fage Total 0%, Kellogg's W.K Kellogg. more...
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2986 kcal
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Activities & Exercise:
Gym - 30 minutes, Bike Machine (Cycling) - 30 minutes, Google Fit - 23 hours. more...
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losing 3.1 lb a week
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