Weigh In record (no journal entry) for 14 April 2014
|
102.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2014:
|
1605 kcal
|
Fat: 67.47g | Prot: 38.00g | Carb: 207.77g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Kellogg's All-Bran Apfel & Feige, Meßmer Schwarzer Tee Vanille, Milsani Haltbare Fettarme Milch, Ja! Würfelzucker. Lunch: Kürbiscremesuppe. Dinner: Netto Sonnenblumenkernbrot, Deluxe Feigenaufstrich mit Feiner Senfnote, Bongrain Saint Agur. Snacks/Other: Ritter Sport Kakao-Mousse, Ritter Sport Kakao-Mousse, Ritter Sport Kakao-Mousse, Ritter Sport Kakao-Mousse, Ritter Sport Kakao-Mousse, Ritter Sport Kakao-Mousse, Ritter Sport Kakao-Mousse, Ritter Sport Kakao-Mousse, Ritter Sport Kakao-Mousse, Dornfelder, Wasser, Balsamico, Rapsöl, Gartenkrone Weißer Spargel, Himbeeren, Kohlrabi, Schwartau Sauce Schokolade, Mövenpick Bourbon Vanille Eis, Coca-Cola Coca-Cola Zero, Ja! Würfelzucker, Tee, Coca-Cola Coca-Cola Zero, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero. more...
|
|
1671 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Shopping - 55 minutes, Sitting - 6 hours and 40 minutes, Driving - 25 minutes, Standing - 6 hours, Sleeping - 6 hours and 40 minutes, Resting - 3 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|