Weigh In record (no journal entry) for 29 October 2021
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393.0 lb
Lost so far: 75.0 lb.
Still to go: 173.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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2883 kcal
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Fat: 96.20g | Prot: 82.21g | Carb: 241.81g.
Breakfast: Whole Wheat Biscuit, Homemade-Style Spaghetti Sauce with Beef or Meat, Kellogg's Special K Pastry Crisps - Strawberry, Swiss Miss Marshmallow Hot Cocoa Mix. Lunch: Whole Milk, Chocolate Cake (with Chocolate Frosting) , A&W Diet Root Beer, Nissin Cup Noodles Beef Flavor, Wise Foods Premium Popcorn Original Butter . Dinner: Cheese Pizza, Ketchup , French's Classic Yellow Mustard, Kraft Miracle Whip Dressing, Egg, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Great Value Sliced Cheese 2%, Potato Patty, Vodka. Snacks/Other: Candy, Vodka. more...
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losing 2.1 lb a week
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