Weigh In record (no journal entry) for 29 October 2021
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212.3 lb
Lost so far: 16.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2021:
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1671 kcal
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Fat: 104.57g | Prot: 106.70g | Carb: 84.42g.
Breakfast: Crystal Light Natural Lemonade Drink Mix, Great Value Hard Boiled Eggs, Great Value Hard Boiled Eggs. Lunch: Crystal Light Natural Lemonade Drink Mix, Cauliflower , Winn-Dixie Zucchini, Hellmann's Light Mayonnaise, Great Value Canned Tuna in Water. Dinner: Crystal Light Natural Lemonade Drink Mix, Friendly's Ranch Side Salad Dressing, Subway Turkey Breast Protein Bowl, Subway Italian BMT Salad. Snacks/Other: Great Value Creamy Peanut Butter, Granny Smith Apples. more...
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2875 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 47 minutes, Resting - 16 hours and 33 minutes, Sleeping - 5 hours and 40 minutes. more...
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losing 57.7 lb a week
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