Weigh In record (no journal entry) for 29 October 2021
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157.2 lb
Lost so far: 30.9 lb.
Still to go: 157.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1865 kcal
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Fat: 102.23g | Prot: 70.53g | Carb: 177.80g.
Breakfast: Çikolata, Karışık Kuruyemiş, Siyah Zeytin, Ayçiçek Yağı, Kebir Kolot Peyniri, Et Haşlama, Tatlı Kırmızı Biber, Yumurta. Lunch: Elma. Dinner: Starbucks Caramel Macchiato (Tall), Tadım Gün Kurusu Kayısı , Biber Kızartması, Zeytinyağlı Barbunya. more...
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losing 0.3 lb a week
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