Weigh In record (no journal entry) for 29 October 2021
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174.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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3427 kcal
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Fat: 73.36g | Prot: 172.48g | Carb: 514.74g.
Breakfast: Kellogg's Choco Krave, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Pomodori Ciliegini, Barilla Pasta, Auchan Olio Extravergine di Oliva, Alpina Fiocchi di Latte. Dinner: Santa Lucia Mozzarella Light, Myprotein Impact Whey Protein, Vivi Verde Coop Passata di Pomodoro Biologica, Farina Bianca. Snacks/Other: Fage Yogurt Greco Total 2%, Mandorle Sbucciate, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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gaining 3.1 lb a week
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