Weigh In record (no journal entry) for 29 October 2021
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166.4 lb
Lost so far: 153.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1518 kcal
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Fat: 43.18g | Prot: 135.89g | Carb: 138.50g.
Breakfast: Apple, Coop Crème à Café, Migros Bio Chia-Samen, Migros Bio Haferkleie, Denner Magerquark, Migros Molke-Drink, Pumpkin pie with sultanas. Lunch: Wasa Original Knäckebrot, Coop Crème à Café, Cirio Ceci. Dinner: Wasa Original Knäckebrot, Crane Whey Protein, Lee-Sport Shape Shake Erdbeer Stevia, Denner Magerquark, Coop Crème à Café. Snacks/Other: Coop Crème à Café, Coop Crème à Café. more...
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losing 1.5 lb a week
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