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🥳
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216.7 lb
Lost so far: 20.3 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1334 kcal
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Fat: 28.97g | Prot: 102.79g | Carb: 139.37g.
Breakfast: Weintrauben, Vitafit Orangensaft, Kaffee mit Milch, Exquisa Fitline 0,2% Paprika-Chili, Schwartau Weniger Zucker Schwarzkirsche, REWE Bio Speisequarkzubereitung Magerstufe, REWE Beste Wahl High Protein Pudding Schoko, Wasa Knäckebrot Vollkorn. Lunch: Gurke (Geschält), Saupiquet Thunfisch Naturale ohne Öl, REWE Vollkorn Tortillas, Ja! Skyr Natur, Möhren, Rote Paprika. Dinner: Frosta Gemüsepfanne Mediterrane, Iglo Schlemmer-Filet Blattspinat mit Käse. Snacks/Other: Rheinhessen Silvaner Trocken, Lipton Ice Tea Peach Zero Sugar. more...
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losing 2.6 lb a week
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