Weigh In record (no journal entry) for 28 October 2021
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204.4 lb
Lost so far: 27.1 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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472 kcal
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Fat: 11.98g | Prot: 38.34g | Carb: 55.90g.
Breakfast: Активия Йогурт Питьевой Натуральный, Груша, Ермолино Творог 2%, Кофе с Молоком. Dinner: Мистраль Бурый Рис Отварной, Куриные Котлеты на Пару. Snacks/Other: Сыр Российский. more...
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losing 6.9 lb a week
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