Weigh In record (no journal entry) for 28 October 2021
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251.8 lb
Lost so far: 13.4 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1007 kcal
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Fat: 69.73g | Prot: 59.12g | Carb: 31.26g.
Breakfast: Tassimo Latte Macchiato Vanilla, Tassimo Latte Macchiato Caramel. Lunch: Zwiebeln, Purland Hacksteaks Vom Schwein, Flying Power Extreme Zero White. more...
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gaining 3.9 lb a week
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