Weigh In record (no journal entry) for 28 October 2021
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181.0 lb
Lost so far: 12.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2021:
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4146 kcal
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Fat: 77.60g | Prot: 385.22g | Carb: 453.27g.
Breakfast: Amino EAA Wildkirsche, Flohsamenschalen, Leinsamen, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Reiswaffeln Natur, Impact Whey Protein Cookies & Cream, Flavdrops, Zimt, Banane. Dinner: Leichter Körniger Frischkäse, Gurke (mit Schale), Rote Paprika. Snacks/Other: Reign Lemon HDZ, Lidl Colossus, Reign Lemon HDZ, Lidl Colossus. more...
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losing 3.1 lb a week
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