Weigh In record (no journal entry) for 28 October 2021
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144.6 lb
Lost so far: 73.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2021:
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519 kcal
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Fat: 17.96g | Prot: 23.80g | Carb: 64.71g.
Dinner: DM Bio Dinkel Grieß, Milch (Vollmilch). more...
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losing 4.6 lb a week
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AmyLu912's weight history
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