Weigh In record (no journal entry) for 27 October 2021
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179.7 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1798 kcal
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Fat: 66.08g | Prot: 77.40g | Carb: 226.11g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Kartoffelgulasch, Gut & Günstig Grieß Pudding Zimt, Kaufland Salzstangen, Ritter Sport Joghurt, Hallo Pizza Pizzabrötchen. Dinner: Lieken Urkorn Vitaminbrot, Gut & Günstig Norwegischer Räucherlachs , Joghurt, Mandarine, Chicoree. more...
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gaining 0.5 lb a week
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