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😡😬😳
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191.1 lb
Lost so far: 5.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2021:
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2141 kcal
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Fat: 96.18g | Prot: 131.37g | Carb: 178.62g.
Breakfast: Leibniz Vollkorn Kekse, Aldi Magerquark, Aldi Bio Chia Samen, Aldi Kondensmilch 4%, Kupfer Hähnchenbrustfiletroulade (4). Lunch: Kraft Miracel Whip, Harry Vital + Fit Brot (56g). Dinner: Pizzabrötchen, Nordsee Fischsuppe "La Mer" mit Garnelenspieß, Cremisee Käsezubereitung Gorgonzola, Frische Pasta (Gekocht), Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Snacks/Other: Mandarine, Wiesenhof Geflügelfrikadellen, Lambertz Blätterteiggebäck, Covo Butterspritzgebäck. more...
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2112 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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