Weigh In record (no journal entry) for 27 October 2021
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205.5 lb
Lost so far: 30.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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2004 kcal
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Fat: 86.24g | Prot: 245.08g | Carb: 55.84g.
Breakfast: Kiwi, Lauchzwiebeln, Aldi Braune Champignons , Ei, K-Classic Rohschinken-Würfel Fettreduziert. Lunch: K-Classic Junger Gemüsemais, Kaufland Kidney Bohnen, Edeka Tatar, Eatlean Grated Cheese. Dinner: Edeka Heidelbeeren , Alesto Pekannusskerne, Kaufland Rapsöl, K-Classic Rohschinken-Würfel Fettreduziert, Eatlean Grated Cheese, Ei, Aldi Braune Champignons , Rote Paprika. Snacks/Other: Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, TNT Naked L-Citrullin, Ingwer, Myprotein Vitamin D3, Achterhof Kurkuma Pulver, White Supps L-Arginin, Myprotein Beta Alanin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Achterhof Ashwagandha, Agrinova Brassica Nr.2 Wildkohl, Volksshake Grüne Kraft Bio. more...
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losing 4.6 lb a week
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