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26 Ekim Salı Sabah Aç Karnına +
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168.4 lb
Lost so far: 64.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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1484 kcal
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Fat: 72.74g | Prot: 66.16g | Carb: 136.24g.
Breakfast: Gözleme, Sıcak Suda Pişirilmiş Yumurta. Lunch: Kıymalı Pide. Dinner: Eti Karam Gurme Gofret (50g). Snacks/Other: Tavuk Köftesi. more...
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losing 0.1 lb a week
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