Weigh In record (no journal entry) for 26 October 2021
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115.7 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2021:
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896 kcal
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Fat: 43.03g | Prot: 46.37g | Carb: 92.08g.
Breakfast: Peynes Süzme Peynir, Haşlanmış Yumurta, Yeşil Zeytin, Salatalık (Soyulmuş), Domatesler, Wasa Original, Bal. Lunch: Limon Suyu, Sızma Zeytinyağı, Ev Yapımı Yoğurt, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş). Dinner: Karışık Yeşil Salata, Hamsi Tava, Tarhana Çorbası. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Cennet Meyvesi. more...
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1821 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, RPM - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 1.3 lb a week
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