Weigh In record (no journal entry) for 26 October 2021
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186.5 lb
Lost so far: 25.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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1225 kcal
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Fat: 28.65g | Prot: 35.87g | Carb: 197.20g.
Breakfast: Nestle Lion Knusper-Müsli. Lunch: Maggi Sternchensuppe. Dinner: Ei, Maggi Sternchensuppe. Snacks/Other: Gummibärchen, Edeka Lebkuchenherzen, Rocher Rocher. more...
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losing 9.3 lb a week
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