Weigh In record (no journal entry) for 26 October 2021
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126.5 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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1350 kcal
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Fat: 34.23g | Prot: 118.79g | Carb: 130.78g.
Breakfast: Kırmızı Lezzetli Elma, Eti Lifalif Yulaf Ezmesi, Tahsildaroğlu Lor Peyniri, Migros Beyaz Leblebi, FitNut Şeker İlavesiz Çikolatalı Fıstık Ezmesi, Namet Hindi Füme 7/24, Yumurta Beyazı. Dinner: Wasa Original, Namet Hindi Füme 7/24, Tahsildaroğlu Lor Peyniri. Snacks/Other: Big Joy Big Joy Kakaolu , Ülker Altınbaşak Light (Paket). more...
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losing 1.5 lb a week
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