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#ÖZLEM#
Journal
25 Oct 21
#ÖZLEM#'s Journal, 25 October 2021
#ÖZLEM#'s Profile
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Weigh In record (no journal entry) for 25 October 2021
135.4 lb
Lost so far:
23.4 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2021:
1068 kcal
Fat: 35.85g | Prot: 47.02g | Carb: 147.53g.
Breakfast:
Çavdar Ekmeği (Azaltılmış Kalori), Haşlanmış Yumurta, Acılı Ezme, Siyah Zeytin, Beyaz Peynir, Lor Peyniri.
Lunch:
Armut.
Dinner:
Beyaz Ekmek, Kavun (Kokulu Kavun), Yoğurtlu Bulgur Köftesi.
more...
1818 kcal
Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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