Weigh In record (no journal entry) for 25 October 2021
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174.2 lb
Lost so far: 18.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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681 kcal
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Fat: 21.96g | Prot: 37.50g | Carb: 81.45g.
Breakfast: GutBio Dinkel-Früchte-Müsli, Milsani Joghurt 0,1%, Äpfel. Lunch: Kirschtomaten, Hofburger Fettreduzierter Gouda, Gekochtes Ei, Meine Käsetheke Frischkäse-Fass Joghurt, Penny Markt Salami Spitzenqualität, Harry Gemischte Brötchen. more...
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gaining 1.1 lb a week
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_carina_16's weight history
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