Weigh In record (no journal entry) for 25 October 2021
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199.5 lb
Lost so far: 83.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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3739 kcal
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Fat: 167.92g | Prot: 194.64g | Carb: 369.65g.
Breakfast: Çökelek, Yumurta, Tavuk Kıyması. Lunch: Uno Hamburger Ekmeği, Bahçıvan Taze Kaşar Peyniri, Pınar Cheddar, Dana Kıyması (Hamburger, Ortalama %23 Yağ, Donmuş Köfte). Dinner: Tereyağlı Pirinç Pilavı, Banvit Piliç Bonfile Göğüs, Patates Kızartması. Snacks/Other: Künefe, Algida Dondurmalı İrmik Helvası, Çokça Etsiz Çiğ Köfte Dürüm, M.Z. Ege Etsiz Çiğ Köfte, Osmanoğlu Kazandibi. more...
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gaining 0.8 lb a week
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