Weigh In record (no journal entry) for 25 October 2021
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132.5 lb
Lost so far: 26.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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2059 kcal
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Fat: 68.79g | Prot: 164.55g | Carb: 191.72g.
Breakfast: Banane, Granatapfel, Kiwi, ESN Flav'n Tasty Coconut, Alpro Soya Joghurt Natur Ungesüßt, Seeberger Cashewkerne, Koro Drogerie Soja Protein Crispies. Lunch: Clementinen, Alnatura Sojaflocken, Kühne Aceto Balsamico di Modena, Olivenöl, Frühlingszwiebeln, Radieschen, Olympus Feta Light, SPAR Stangensellerie, Kirschtomaten. Dinner: Ananas, Spitzpaprika, Rucola, Exquisa Körniger Frischkäse Fitline 0,8%, Gurke (mit Schale). Snacks/Other: Biac Fettarmer Joghurt, Alnatura Erdnussmus, All Stars Hy-pro Deluxe Milk Chocolate Cookies, DM Bio Backkakao, Isaac Nutrition Hafer + Insekten Protein Riegel Cashew-Blueberry, ESN Designer Bar Hazelnut Nougat, Äpfel, Ener Bio Sojadrink Natur. more...
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2253 kcal
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Activities & Exercise:
Gym - 45 minutes, Rowing - 30 minutes, Elliptical - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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