Weigh In record (no journal entry) for 24 October 2021
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220.2 lb
Lost so far: 13.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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1660 kcal
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Fat: 72.41g | Prot: 62.56g | Carb: 191.87g.
Breakfast: Bal, Sütaş Süzme Peynir, Tahsildaroğlu Çeçil Peyniri, Yavru Havuç, Sucuk, Yumurta, Simit. Lunch: Fellas Meyve Bar, Ananas (Katı ve Sıvı, Meyve Suyu Paketi, Konservelenmiş). Dinner: Brownimsi, Tiramisu, İçli Köfte, Uno Sandviç Ekmeği, Köfte. more...
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losing 0.6 lb a week
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