Weigh In record (no journal entry) for 24 October 2021
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228.2 lb
Lost so far: 32.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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628 kcal
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Fat: 18.80g | Prot: 32.28g | Carb: 81.12g.
Breakfast: Gut Drei Eichen Schinkensülze mit Champignons, Hartgekochtes Ei, Graubrot, Gut & Günstig Vollkorn Toast, Tomatenmark, Herta Hähnchenbrust, Herta Finesse Schinken. Lunch: Käse, Ja! Butter-Toastbrot, Maggi Zwiebelsuppe. more...
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losing 7.7 lb a week
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