Weigh In record (no journal entry) for 24 October 2021
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231.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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1154 kcal
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Fat: 84.77g | Prot: 54.22g | Carb: 55.90g.
Breakfast: Biber, Tulum Peyniri, Siyah Zeytin, Kırmızı Domates, Avokado. Lunch: Eti Karam Bitter %70 Kakao, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Hamsi Buğulama, Çerezya Tuzlu Fıstık. Dinner: Mercimek Ekmeği, Ispanak Yemeği, Lor Peyniri. more...
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gaining 1.3 lb a week
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