Weigh In record (no journal entry) for 24 October 2021
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138.0 lb
Lost so far: 35.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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580 kcal
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Fat: 25.16g | Prot: 26.37g | Carb: 67.77g.
Breakfast: Çay (Demlenmiş), Nimet Tost Ekmeği, Doğal Peynir, Maydanoz, Kiraz Domates, Salatalık (Kabuklu), Sucuklu Yumurta. Lunch: Elma. Snacks/Other: Kuru Kayısı, Doğadan Papatya Çayı. more...
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losing 7.7 lb a week
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hedefe az kaldi's weight history
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