Weigh In record (no journal entry) for 24 October 2021
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157.4 lb
Lost so far: 7.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2021:
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2489 kcal
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Fat: 149.75g | Prot: 114.71g | Carb: 179.31g.
Breakfast: Бабаевский Шоколад Элитный 75%, Юбилейное Печенье Традиционное, Виноград, Сырный Мастер Сыр Российский, Вологодское Яйцо, Сметана 20%, Matti Хлопья 4 Злака. Lunch: Novus Сырники, Сметана 20%, Творог 9%, Сметана 20%, Янтарный Мир Сыр Колбасный, Картофель (с Кожурой). Dinner: Салат Мимоза, Грецкие Орехи, Татошкина Кухня Штрудель , Сметана 20%, Творог 5%. Snacks/Other: Янтарный Мир Сыр Колбасный. more...
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3429 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 40 minutes, Running - 6/mph - 1 hour and 20 minutes, Resting - 1 hour, Sleeping - 8 hours, Cooking - 1 hour, Desk Work - 8 hours. more...
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gaining 7.7 lb a week
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