Weigh In record (no journal entry) for 23 October 2021
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129.0 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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1366 kcal
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Fat: 54.36g | Prot: 85.91g | Carb: 138.54g.
Breakfast: Lezita Piliç Füme, Çaykur Yeşil Çay , Salatalık (Soyulmuş), Haşlanmış Yumurta, Yumurta Omleti, Peynes Lor Peyniri. Lunch: Ton Balığı Salatası, Ihlamur Çayı. Dinner: Fındık, Muz, Koska Keçiboynuzu Pekmezi, Dorbi Kakao, Bal, Mis Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Haşlanmış Mısır, Nar. more...
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600 kcal
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Activities & Exercise:
13000 adım - 6 hours, Apple Health - 18 hours. more...
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losing 0.5 lb a week
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