Weigh In record (no journal entry) for 23 October 2021
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218.0 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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2800 kcal
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Fat: 175.45g | Prot: 69.68g | Carb: 268.75g.
Breakfast: Margarine, Banane, Bauernbrot, Milch 1,5%, Granola Knusper Müsli Schoko & Keks. Lunch: Kathi Schokokuchen, Rügenwalder Mühle Vegetarischer Mühlen Snack, Mitakos Soft Nougat Riegel. Dinner: Thermomix Kürbissuppe . Snacks/Other: Alesto Cruspies BBQ. more...
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gaining 10.8 lb a week
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