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Wünsche einen ruhigen Samstag Abend 😊
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210.1 lb
Lost so far: 125.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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599 kcal
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Fat: 13.07g | Prot: 83.21g | Carb: 37.70g.
Breakfast: Lidl Protein Bar. Lunch: Bulk Powders Pure Whey Isolate 90, Heidelbeeren (Ungesüßt, Gefroren), Gut & Günstig Milch 0,3% Fett . Dinner: Cocktailtomaten, Schnittlauch, Grüne Erbsen (Gefroren), K-Classic Thunfisch in Eigenem Saft, Vollkorntoast, Ei, Rote Paprika, Gelbe Paprika, Möhren, Petersilie, Grüne Oliven, Zwiebeln, Knorr Gemüsebrühe, Schwarzer Pfeffer, Salz, Tomatenmark, Milbona Quark Magerstufe, Arla Skyr. more...
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gaining 3.1 lb a week
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