Wünsche einen ruhigen Samstag Abend 😊
|
210.1 lb
Lost so far: 125.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2021:
|
599 kcal
|
Fat: 13.07g | Prot: 83.21g | Carb: 37.70g.
Breakfast: Lidl Protein Bar. Lunch: Bulk Powders Pure Whey Isolate 90, Heidelbeeren (Ungesüßt, Gefroren), Gut & Günstig Milch 0,3% Fett . Dinner: Cocktailtomaten, Schnittlauch, Grüne Erbsen (Gefroren), K-Classic Thunfisch in Eigenem Saft, Vollkorntoast, Ei, Rote Paprika, Gelbe Paprika, Möhren, Petersilie, Grüne Oliven, Zwiebeln, Knorr Gemüsebrühe, Schwarzer Pfeffer, Salz, Tomatenmark, Milbona Quark Magerstufe, Arla Skyr. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrldfischer's weight history
|