Weigh In record (no journal entry) for 23 October 2021
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288.7 lb
Lost so far: 19.3 lb.
Still to go: 98.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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520 kcal
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Fat: 17.00g | Prot: 26.00g | Carb: 57.00g.
Breakfast: Marco's Pizza Cheese Pizza (medium), Marco's Pizza Pepperoni Pizza (Large). more...
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gaining 1.4 lb a week
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