Weigh In record (no journal entry) for 23 October 2021
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139.1 lb
Lost so far: 34.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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506 kcal
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Fat: 22.44g | Prot: 25.55g | Carb: 56.72g.
Breakfast: Çırpılmış Yumurta, Çay (Demlenmiş), Maydanoz, Yeşil Biber, Salatalık (Kabuklu), Kiraz Domates. Lunch: Kuru Kayısı, Şekersiz Türk Kahvesi. Snacks/Other: Nimet Kepekli Grissini, Dost Ayran. more...
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gaining 1.1 lb a week
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hedefe az kaldi's weight history
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