Weigh In record (no journal entry) for 23 October 2021
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185.4 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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6881 kcal
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Fat: 116.30g | Prot: 651.09g | Carb: 782.29g.
Breakfast: Landjunker Putengeschnetzeltes, Amino EAA Wildkirsche, Flohsamenschalen, Leinsamen, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Banane, Zimt, Myprotein Impact Whey Protein Cookies & Cream, Impact Whey Protein Cookies & Cream, Impact Whey Protein Cookies & Cream, Flavdrops, Reismehl, Backpulver, Zimt, Zimt, Banane, Banane. Dinner: Gut & Günstig Tortilla Wraps, Milbona Leichter Körniger Frischkäse, Leichter Körniger Frischkäse, Gurke (mit Schale), Rote Paprika. Snacks/Other: Lidl Colossus, Lidl Colossus, Reign Melon Mania. more...
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gaining 4.6 lb a week
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