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Es ist ok 😌
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181.2 lb
Lost so far: 23.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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1617 kcal
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Fat: 56.59g | Prot: 78.00g | Carb: 194.78g.
Breakfast: Seitenbacher Carbs 19.0, Feigen, Milch 1,5%, Äpfel. Lunch: Dulano Original Jamon Serrano, Thermomix Quark Eiweißbrot. Dinner: Hähnchenbrustfilet, Reisnudeln (Gekocht), Kokosmilch. Snacks/Other: Banane, Lebkuchen, Haferkekse, Lorenz Saltletts Vollkorn. more...
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gaining 1.2 lb a week
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