Weigh In record (no journal entry) for 23 October 2021
|
154.8 lb
Lost so far: 76.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2021:
|
1258 kcal
|
Fat: 42.87g | Prot: 102.47g | Carb: 118.06g.
Breakfast: Zentis Erdbeere 50 % Weniger Zucker, DM Bio Chiasamen, Alpro Mandeldrink - Ungesüßt, Magerquark, K-Classic Kernige Haferflocken. Lunch: Kidneybohnen (Dose), Schafskäse, Rote Paprika, Tomaten, Lidl Kabeljaufilet. Snacks/Other: Käsekuchen. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Harry Walter's weight history
|