Weigh In record (no journal entry) for 22 October 2021
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133.4 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1083 kcal
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Fat: 26.05g | Prot: 32.05g | Carb: 185.24g.
Breakfast: Erdbeeren, Gekochtes Ei, Mandarine, Ja! Vollkornbrot, Lidl Hass Avocado. Lunch: Heinz Ketchup 50% Weniger Zucker , Mandarine, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Latte Macchiato. more...
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gaining 0.7 lb a week
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