Weigh In record (no journal entry) for 22 October 2021
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136.2 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2021:
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1882 kcal
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Fat: 79.76g | Prot: 100.44g | Carb: 194.04g.
Breakfast: Ülker Çokokrem, Tam Buğday Ekmeği, Beyaz Peynir, Siyah Zeytin, Yumurta Omleti, Kırmızı Domates. Lunch: Eti Burçak Sütlü Kakaolu Kremalı, Muz. Dinner: Ağlayan Kek, Çupra. more...
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2391 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 1 minute, Housework - 3 hours, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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CevherAy's weight history
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