Weigh In record (no journal entry) for 22 October 2021
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183.9 lb
Lost so far: 53.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2021:
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1689 kcal
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Fat: 41.02g | Prot: 75.14g | Carb: 223.22g.
Breakfast: Peak Whey Protein, Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch, Erdbeeren, Mangos, Papaya. Lunch: Rispentomaten, Aubergine, Rucola, Hummus, Casa Morando Olivenöl Nativ Extra, Ja! Mozzarella, Nudeln (Gekocht), REWE Bäcker Brötchen. Dinner: Eisbergsalat, Schnittlauch, Philadelphia Balance, Rote Beete, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Sternfrucht, Mangos, Ener Bio Feine Zartbitter Schokolade 70%, Roter Tafelwein. more...
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2163 kcal
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Activities & Exercise:
Sleeping - 5 hours and 24 minutes, Resting - 17 hours and 22 minutes, Walking (slow) - 2/mph - 1 hour and 14 minutes. more...
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losing 1.5 lb a week
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