Weigh In record (no journal entry) for 22 October 2021
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251.3 lb
Lost so far: 202.8 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1807 kcal
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Fat: 59.91g | Prot: 242.32g | Carb: 72.44g.
Breakfast: Skyr Müsli+Nüsse, K-Classic Harzer Käse. Dinner: Pizzateig aus Tuna mit Tunabelag. more...
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losing 1.9 lb a week
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