Weigh In record (no journal entry) for 22 October 2021
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320.1 lb
Lost so far: 6.2 lb.
Still to go: 154.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2021:
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1819 kcal
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Fat: 45.11g | Prot: 81.56g | Carb: 187.10g.
Breakfast: Milbona H-Milch 1,5% Fett, Nutri Plus Shape & Shake Vanille, Wiltmann Geflügel-Salami, Gurke (Geschält), Gut & Günstig Weizen Toastbrötchen. Dinner: Lidl Salat Mexicana, Culinea Frühlingsrollen mit Gemüse. Snacks/Other: Whisky Cola, Hasseröder Premium Pils. more...
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4360 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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